Peach Lassi Freeze

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This local, lighter take on an Indian classic will help you hydrate the healthy way this July.

Serves 4

YOU NEED:

  • 3 North American peaches in season, chopped and peeled
  • 1/2 cup ice
  • 1/2 cup nonfat or lowfat plain yogurt*
  • Juice from one orange
  • Splash of orange-flower water (optional)

DIRECTIONS

  1. Place ingredients in blender and blend until smooth. Serve immediately.

* Vanilla yogurt can be used if a sweeter lassi is preferred.