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Is Your Drink (De)Hydrating?

Foods and beverages affect hydration in different ways, depending on factors such as water content and other ingredients. Use this quick guide to determine how your food or beverage choices affect hydration.

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Spooky Snacks for Halloween

Is your Halloween feeling a little more “boo hoo” than “boo!” this year? Here’s a fun activity to do with any kids in your life — and that includes your...

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